“You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” ~Buddha
In our personal development-focused, life coach-dependent world, it’s
all too easy to think you need to change. Not just the things you do, but who you are.
It’s one thing to invite transformation for the sake of growth, improvement, and new possibilities.
It’s another thing to feel so dissatisfied with yourself that no amount
of change could possibly convince you that you’re worthy and lovable.
This type of intrinsic self-loathing formed the basis of my
adolescence and some of my twenties. It was like I was constantly trying
to gut myself so I could replace myself with someone better.
Ironically, I won a karaoke contest in the early nineties for singing The Greatest Love of All—yet I hadn’t learned to love myself. I didn’t know the greatest love of all, or any love, really, being about as closed off as a scab.
On most days, I kept a running mental tally of all the ways I messed
up—all the dumb things I said, the stupid ideas I suggested, and the
inevitably unsuccessful attempts I made to make people like me. How
could they when I wasn’t willing to lead the way?
I tell you this not as an after picture who can’t even remember that girl from before, but as someone who has lived this past decade taking two steps forward and one step back. For my willingness to give you this honesty, I am proud.
People are more apt to share their struggles once they feel like
they’re on the other side. It’s a lot less scary so say “This is who I
used to be” than “This is what I struggle with sometimes.”
But this is my truth, and I give it to you, wholeheartedly and
uncensored. On a primal level, I really want to be loved and accepted,
but I learn a little more every day that my own self-respect is the
foundation of lasting joy.
I know that I am not so different from most people. Who doesn’t want to feel that people understand them, get them,
and at the end of it all love them anyway? I think we all want to
believe it’s perfectly okay, and maybe even wonderful, to be exactly who
Of course, that has to start with us. People can only love us if we believe we’re lovable. You may not fully believe it if you:
- Constantly compensate for who you are with apologies, hedging words, or clarifications for your actions, like you always owe other people explanations.
- Beat yourself up when you make even the slightest mistake.
- Think about your flaws and feel overwhelming disgust or anger.
- Cling to people who see the best in you and find it hard to maintain those positive feelings when they walk away.
- Tell yourself that you’re being selfish whenever you consider meeting your own needs.
- Repeatedly do self-destructive things, or make choices that show you don’t respect or value yourself.
- Don’t consider your needs a priority.
- Always find a reason to talk yourself out of your dreams as if perhaps you don’t deserve to have them.
I have done every last one of these things at some point. I suspect
we all have. Sometimes it’s challenging to love ourselves, particularly
in a world where change generates a substantial amount of revenue.
There are always going to be products and ideas for us to get better;
and it’s a beautiful thing to embrace life-long growth. Life is transformation; staying static is a kind of death. But it’s important that we all realize we are beautiful and wonderful just as we are—light and dark, in our complete authentic selves.
1. Know that you are not your worst mistakes.
Our past actions shaped today, but we are not what we’ve been. We
don’t need to carry around labels or mistakes from yesterday as if they
define us. Whatever you’ve done, it’s over. It doesn’t have to brand
you, particularly not if you’re making the conscious choice to do things
We can judge ourselves by the weakest moments or the
strongest—that’s our choice. Choose to focus on the strongest, and then
leverage that pride for more of those moments. Every time you feel good
about what you do, it’s one more reminder to love who you are.
2. Know that you have nothing to prove.
I don’t care how esteemed or successful someone is; there are things
they’re proud of and things they’re ashamed of, and inside they wish
people would see more of the former and less of the latter.
We all want validation. It’s an intrinsic human need to feel
connected to other people; and oftentimes, when we feel alone, it’s
because we believe we haven’t proven how good we are or can be.
You don’t have to show the world you’re good. You don’t have to try
to hide the things you’ve done that might not seem flattering. You just
need to forgive and accept yourself and trust that other people will, as
Being authentic means being vulnerable—letting people see all your
different facets, trusting they won’t judge you, and knowing that if
they do, that’s completely on them.
I don’t know about you, but I’d rather be real with people, and know
the ones who accept me accept me fully, than pretend and then have to
maintain the illusion that I am something I’m not.
3. Know the dark is valuable.
So you’ve made mistakes—who hasn’t? The beauty of having faltered is that you can help the world with your experiences.
Because we err and hurt, we can empathize when other people are hurting. We can reach out of ourselves, forget our own pains, and hold other people up when they need it.
Having strengths and weaknesses is intrinsically human. If I didn’t
have less flattering traits and stories, this site would likely not
When you realize your flaws can help the world and bring us closer
together, suddenly they seem less like liabilities and more like assets.
4. Know that you matter.
When I was a child, an authority figure in my life told me, “If I was your age, I wouldn’t be your friend.”
I held onto this for years—that given the choice, most people
wouldn’t like me. As I got older, a lot of people appeared to feel
uncomfortable around me, and for good reason. I was like a leech on
them, desperately hoping they’d un-say that one horribly undermining
comment someone else spoke years ago.
I couldn’t believe I mattered until someone said it to me. Well, now I know differently—I know I do matter, and that how my life matters is dependent on what I do from day to day.
Know that you touch countless people’s lives every day, even if
someone isn’t blogging or tweeting about it. Just like George Bailey in It’s a Wonderful Life, you do kind things that have a ripple effect you can’t possibly measure.
Even if not everyone has recognized it, you make a positive difference in the world.
Your positive self regard may feel stronger at some times than others,
but even the smallest seed of love is valuable because it can grow.
5. Know that positive feelings and actions breed more.
All these warm fuzzy feelings mean very little if you sit alone,
wishing you could experience the world differently. Once we accept that
we’re worthy of love and our dreams, the natural next step is to
actually create those things—not what we think we should do; what we really want to do.
Get out into the world. Do that thing that scares and excites you.
Recognize you’re awesome for doing it, even if in just one small step.
Give yourself permission to not be perfect, and instead focus on
Love in action every day. Do something kind for you. Do something kind for others. Do something kind for the world.
Acknowledge your weaknesses,
work to improve them, but say loud and proud that they will not define
you. If you start worrying about the future or dwelling on the past,
remember you deserve to enjoy the present, but only you can make it
I haven’t always done this. I’ve let a lot of moments slip away while
I curled up in my head, wishing I was someone better. But those moments
have passed, and in this moment, I am happy with me. I may not know
you, but I know I want that love for you too. I know you deserve it.
This has been a little uncomfortable for me, to be honest. I’ve yet
again split myself open. But this time I’m not trying to change what’s
inside. I’m just here telling you that I am flawed, like we all are, and
that’s not only okay, but beautiful.
Much love and light to you from someone ever learning what love really means.